The faster you learn to get into these states, the better you are able to perform at whatever it is that you are doing. Instead of splitting your energy, your attention, your focus, on multiple different things; you are better able to give all of that to your chosen task.
Read MoreAfter examining each of the four paths to yoga, we can begin to see an undeniable commonality start to emerge: no matter which path we choose for ourselves, we are required to do something. And, in so doing, we become fully "here".
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