So, which of the 5 tiers is the most important? None of them. Instead of thinking of them in a hierarchal fashion, think of them more like different tools in your toolbox. Some days you need Yoga; some days you need Buddhism; some days you need Zen; some days you need Tantra; and some days you need to accept everything for what it is and reside in the Tao.
Read MoreThe faster you learn to get into these states, the better you are able to perform at whatever it is that you are doing. Instead of splitting your energy, your attention, your focus, on multiple different things; you are better able to give all of that to your chosen task.
Read MoreIn recent years, a new wave has hit mainstream influence in the form of pushing meditation as a viable means for mental recovery and resilience.
Read MoreThe one who has mastered their Mind is the one who is able to Think when it is necessary and to see through Silence when it is not.
Read MoreThus, we must ask ourselves: Do I want to find Love for myself, or do I want that Love to come from someone or something that can so easily take it away?
Read More"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." — Marianne Williamson
Read MoreIn the end, we must come to realize that our most valuable resource readily available to us is our breath — and we should never take it for granted!
Read MoreIt’s not what an animal thinks, but what an animal feels in the moment that guides them. They do not strategize or plan out the next few days in order to get their way; they simply act in accordance with the elements that they are given at that singular point in time.
Read MoreTo cut oneself off completely from ‘society’, all ‘attachments’, and what is ‘material’ is not the answer; but to see what beauty each of these things holds is.
Read MoreSimply because you didn’t really see something, doesn’t mean it didn’t truly happen.
Read More...thought can quickly turn to bias; which can quickly overshadow objective observance; clouding what really is to come by what you want to come.
Read MoreWhether it takes a minute, an hour, or a day, the objective is to clear your mind in order to let what flows naturally, flow naturally. The good news is that the more you practice this technique of clearing your mind, the better you will invariably become at it...
Read MoreAttachment is the root of all suffering. The mind is the root of all attachment. If we learn to accept everything as it is, then there would be no suffering, no desire, no expectation towards any perceived outcome. But is this how we really want to live our lives?
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