By simply observing, not verbalizing what it is that you are observing, simply watching through your sheer presence, you are no longer thinking, you are being; you have come upon the state of no-mind (satori or zen).
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The breath: our most essential, energetic resource for sustaining all life. So subtle that we hardly ever stop to think about it.
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Unfortunately, what often serves us is seldom the easiest. We tend to fear the most appropriate choice, or even fear the person that we may become because of it - our true, authentic self - because we are unwilling to face the hardship that goes along with it.
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